Art

😇 Art  for stress relief and boost you happiness.

                                

It has an impact on brain wave patterns and emotions, the nervous system, and can actually raise serotonin levels. Art can change a person's outlook and the way they experience the world. Painting boosts self-esteem and inspires people to reach new levels......... 

Some of the science behind it is the fact that creating art increases dopamine – also known as the feel-good neurotransmitter, or the motivation molecule. Dopamine is some heady stuff.